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… and you feel annoyed, agitated, resentful.

The crazy thing… this is not necessarily all your fault.  Not to say you don’t get to take responsibility for your reality, BUT, your nervous system plays a bigger role than you think when it comes to feeling blocked around speaking up for your desires and needs. 

In this live class you will learn all about the nervous system state known as “FAWNING,” a reaction from your social nervous system that keeps you in patterns of acquiescing your needs, or power in some way, so that you can be accepted. 

In this class you will learn:

• Why you outsource your safety by taking care of others instead of yourself.

•  Why boundaries can be harder than we think to enact.

•  Why you may feel taken advantage of by friends, co-workers or authorities (maybe more often than you would like), even though you feel like you’re good at asking for what you want.

   Where you will build competency in:

•  Supporting your body in listening to the cues of whether you are truly a Yes or No. 

•  Meeting fears and getting curious about why some things make you feel uncomfortable showing your true self.

•  Gaining a deeper understanding of your nervous system, the role that it plays, and how to support it when it feels like we might lose connection with someone.

Meet your teacher

Hi, I'm Kari

Kari calls herself an intuitive nervous system surgeon.  She is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors. The culmination of her work has led to where the root of most of our choices live- the nervous system.  She now supports high performing women in excavating layers of safety patterns through a combination of deep intuitive work on with the sub-conscious, somatic practices, and traditional ontological coaching.  Her mission is to support true feminine leadership by helping women build massive safety in their bodies so they can courageously live their values.

Meet your teacher

Hi, I'm Erica

Join us on a transformative pranayama breathwork experience with Erica Vargas, guiding your body on a profound journey from threat to safety. Through the power of pranayama breath, we will establish a deep connection with your life force, nurturing your body's sense of security and empowering you to express yourself freely. Release the need to fawn to be accepted, as this practice will instill a profound understanding that you inherently belong. Let your breath guide you to a place of self-assuredness, where your life force flows effortlessly, and your authentic expression becomes second nature. With Erica Vargas as your guide, this pranayama breathwork experience will support you in reclaiming your truth and embracing your birthright to be loved fully.